The fastest way to get your power back and realign yourself

In CrossFit, your core determines everything. All movements stem from it. It’s where you find energy and balance. Kettle bells. Rowing. Thrusters. Wall balls. Sit ups. Pull ups. Push ups. All the Olympic Lifting movements. Without a strong core, you become a leaf. There is no power. It’s impossible to be good at CrossFit without a strong stance. Your center is the center of everything…