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Our preconceived notions of life are false and damaging. We have been lied to. The way we eat, love, exercise, and work are non refundable products we purchased before we could drive. Truth: bodies can be transformed. Hearts can heal. Addictions can be overcome. Love can be healthy. But a shift must happen. Perception must take a back seat as perspective gets behind the wheel. You must make a choice, a decision to cut yourself in half and start pulling from the new, fight your Pseudo and embrace your Solid. This is a state, a mindset, for some, a rebirth. This new way of life, one that requires transparency, stance, and building yourself a new container. The thing is we can not do it by ourselves. And that’s the greatest misconception about self help. We were never meant to do it alone. The answers are not in you. They are in us.

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Author of “I Used To Be A Miserable F*CK” . IG: theangrytherapist.

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