My first 24 hour fast and what I learned from it

Note: Do not fast unless you have experience and guidence. I did this after doing intermitteen fasting for a few months.

It’s 1:28pm. I haven’t eaten since 9pm last night. I just spent forty minutes in an infrared sauna sweating my balls off. Felt amazing. Tons of energy. Decided to cook a meal to save for later when I can eat, tighten the vice. No problem. Until right now, it’s…