How To Stop Putting So Much Pressure On Yourself

The Angry Therapist
3 min readFeb 14, 2024

--

Putting pressure on oneself can stem from various factors, and understanding why you do it is an important step towards self-awareness and personal growth.

Here are a few possible reasons why you may put so much pressure on yourself:

High standards and perfectionism: You might have set extremely high expectations for yourself, striving for perfection in…

--

--

The Angry Therapist

Author of “I Used To Be A Miserable F*CK” and “Single. on Purpose.” IG: theangrytherapist