How to Forgive Yourself

The Angry Therapist
4 min readApr 2, 2024

Forgiving yourself is a powerful and transformative act that can bring numerous benefits to your life. It allows you to release the emotional burden and free yourself from the grip of anger and resentment.

But why is it important to do? Here are a few reasons:

1. Emotional Liberation: Holding onto guilt, shame, and self-blame can weigh heavily on your emotional well-being. When you forgive…

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The Angry Therapist

Author of “I Used To Be A Miserable F*CK” and “Single. on Purpose.” IG: theangrytherapist