How to Find Your Truth

The Angry Therapist
4 min readDec 5, 2023

Finding your truth is a profound and transformative journey that requires self-reflection and introspection. It involves discovering and embracing who you truly are at your core and living in alignment with that authenticity. It requires a willingness to listen to yourself, to be aware of your truth, and to take action based on that truth.

Ultimately, finding your truth is about living a life that is authentic to who you are. It means breaking free from the limitations of societal expectations and embracing your unique gifts and potential. It may involve letting go of relationships that no longer serve your growth and surrounding yourself with people who accept and support your truth.

Here are some steps you can take to help you find your truth:

Make sense of your story.

Your story is a powerful tool for self-discovery. It’s what makes you unique, potent, and strong. Denying or ignoring your story can lead to a sense of being lost or disconnected. Take the time to reflect on your life experiences, both positive and negative.

Ask yourself questions like: What have I learned about myself through these experiences? How do my false beliefs play out in my life? What thought and behavior patterns do I need to break? By exploring, fully accepting, and making sense of your story, you can gain…

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The Angry Therapist

Author of “I Used To Be A Miserable F*CK” and “Single. on Purpose.” IG: theangrytherapist