Anxiety is the most common problem we face today. It leads to all the bad things. All of them. Insomonia. Depression. Addictions. Suicide. Yes, there are different levels of anxiety. From a subtle worry to a full blown panic attack. But anxiety is anxiety and you want to stop it before it stops you.

I’ve had anxiety for most of my life. I would worry about everything, hold onto things I couldn’t control, and fight the…