Q: I worry too much and it is making me sick. It’s usually about things that eventually work out somehow or another, but in the meantime, it’s all I can think about. Is there hope for me or will I be a worrywart forever?

1. Accept uncertainty.

2. Create a worry period.

3. Challenge negative thoughts.

Cognitive Distortions that Lead to Anxiety and Worry:

4. Learn how to relax.

Author of “I Used To Be A Miserable F*CK” and “Single. on Purpose.” IG: theangrytherapist

Author of “I Used To Be A Miserable F*CK” and “Single. on Purpose.” IG: theangrytherapist

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store