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Q: I worry too much and it is making me sick. It’s usually about things that eventually work out somehow or another, but in the meantime, it’s all I can think about. Is there hope for me or will I be a worrywart forever?

1. Accept uncertainty.

2. Create a worry period.

3. Challenge negative thoughts.

Cognitive Distortions that Lead to Anxiety and Worry:

4. Learn how to relax.

Written by

Author of “I Used To Be A Miserable F*CK” . IG: theangrytherapist.

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