PinnedWhy I’m only writing on Substack now!Come on over. The water is warm.May 1, 2024A response icon2May 1, 2024A response icon2
How to Have Non-NegotiablesHaving non-negotiables means not allowing anyone to take your true core away. This isn’t just about having boundaries, it means driving…Apr 23, 2024A response icon2Apr 23, 2024A response icon2
Hard Truths We Need To HearSomething that may be hard for you to hear, but that you absolutely need to hear, is the truth about yourself. It’s not always easy to…Apr 9, 2024A response icon1Apr 9, 2024A response icon1
How to Forgive YourselfForgiving yourself is a powerful and transformative act that can bring numerous benefits to your life. It allows you to release the…Apr 2, 2024A response icon3Apr 2, 2024A response icon3
How to Love (on a Deeper Level)Deep true intimacy is crucial in building a lasting relationship because it forms the foundation of trust, vulnerability, and connection…Mar 27, 2024Mar 27, 2024
How to Stop Our Triggers From Affecting Our RelationshipsTriggers from past experiences can have a significant impact on our reactions within a relationship. When we have unresolved wounds or…Mar 19, 2024Mar 19, 2024
5 Questions to Ask So You Can Understand Yourself BetterAsking yourself questions is a powerful tool for personal growth and self-awareness. When we ask ourselves questions, we open up the…Mar 13, 2024Mar 13, 2024
7 Daily Rituals to Improve Your Self-EsteemSelf-esteem refers to the overall subjective evaluation and perception of one’s own worth and value as a person. It is the belief and…Mar 6, 2024Mar 6, 2024
Why No Contact and Boundaries Are Important With Your ExCutting off contact and creating boundaries after a breakup is important for several reasons. Firstly, it allows you to focus on your own…Feb 28, 2024A response icon1Feb 28, 2024A response icon1
How to Be Happy Being SingleBeing single can be a valuable and transformative time in your life. It’s not just a waiting period until you find someone new. Instead of…Feb 20, 2024Feb 20, 2024
