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The Angry Therapist
The Angry Therapist

23K Followers

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2 days ago

Embracing Mindfulness

In a world that often feels fast-paced and overwhelming, finding moments of peace and presence can be a game-changer. Mindfulness, a practice that has gained immense popularity in recent years, offers a way to cultivate a deeper connection with ourselves and the world around us. Understanding Mindfulness At its core…

Mindfulness

2 min read

Embracing Mindfulness
Embracing Mindfulness
Mindfulness

2 min read


Sep 19

How To Be Single. On Purpose

Being happy while being single is definitely possible, and it’s all about embracing this unique phase of your life. Instead of viewing being single as a mere gap between relationships, recognize its value and the opportunities it presents for personal growth and self-discovery. Take the time to reflect on who…

Relationships

3 min read

How To Be Single. On Purpose
How To Be Single. On Purpose
Relationships

3 min read


Sep 13

How To Forgive Yourself and Others

Forgiveness is a powerful and transformative act that involves letting go of resentment, anger, and the desire for revenge. It is not about condoning or forgetting the actions that caused harm, but rather about freeing ourselves from the emotional burden they carry. …

Relationships

3 min read

How To Forgive Yourself and Others
How To Forgive Yourself and Others
Relationships

3 min read


Sep 5

Embracing Growth & Relationship Discomfort

Strong and fulfilling relationships require vulnerability, open communication, and a willingness to embrace discomfort. It is in these moments of unease and vulnerability that we have the opportunity to deepen connections, foster personal growth, and strengthen the foundation of our relationships. But how do you lean into discomfort in your…

Relationships

3 min read

Embracing Growth & Relationship Discomfort
Embracing Growth & Relationship Discomfort
Relationships

3 min read


Aug 30

What “Finding Yourself” Really Means

Finding yourself is important because it is the key to living a fulfilling and authentic life. When you truly know yourself, you can make choices and decisions that align with your values, passions, and purpose. It’s about understanding who you truly are, embracing your unique story, and living authentically. But…

Life Lessons

3 min read

What “Finding Yourself” Really Means
What “Finding Yourself” Really Means
Life Lessons

3 min read


Aug 25

Why Relationships Are Hard and How to Overcome Challenges

Relationships, whether romantic or otherwise, are complex and can be challenging to navigate. By understanding the underlying dynamics and embracing personal growth, we can foster healthier and more fulfilling connections with others. Relationships as Catalysts for Change One of the fundamental reasons why relationships are hard is because they inherently…

Relationships

2 min read

Why Relationships Are Hard and How to Overcome Challenges
Why Relationships Are Hard and How to Overcome Challenges
Relationships

2 min read


Aug 23

Understanding Closure (In A Shot Glass)

Closure is something we all crave. Whether it’s after the end of a romantic relationship, the loss of a loved one, or the need to move on from a particular chapter in life. Closure can be both a healing, and puzzling. It also isn’t a neatly packaged box tied up…

Closure

3 min read

Understanding Closure (In A Shot Glass)
Understanding Closure (In A Shot Glass)
Closure

3 min read


Aug 18

Redefining Modern Life: Breaking Away from Outdated Stereotypes

Gone are the days when societal expectations prescribed a linear path to happiness: finding love, getting married, buying a house, and raising 2.2 kids. The once pervasive image of a homemaker mom donning an apron while the breadwinning dad tightly clutched his briefcase is now a relic of the past. …

Marriage

3 min read

Redefining Modern Life: Breaking Away from Outdated Stereotypes
Redefining Modern Life: Breaking Away from Outdated Stereotypes
Marriage

3 min read


Aug 14

Bring Something New To The Table

How to build a better relationship. — First, let’s start with a mantra. “I will redefine what love means. Because I am different today and old love was soil. New love is / will be the fruit.” We are not born with tools on how to build healthy relationships. No one teaches us. We should learn this…

Relationships

7 min read

Bring Something New To The Table
Bring Something New To The Table
Relationships

7 min read


Aug 7

Healing Trauma: Unleashing The Power Within

Embarking on a journey of healing trauma is like no other. The path won’t be easy, but with a little grit, vulnerability, and a touch of righteous anger, we’ll tap into the power within and transform our wounded selves into resilient warriors. Here are steps on how to heal trauma…

Trauma

3 min read

Healing Trauma: Unleashing The Power Within
Healing Trauma: Unleashing The Power Within
Trauma

3 min read

The Angry Therapist

The Angry Therapist

23K Followers

Author of “I Used To Be A Miserable F*CK” and “Single. on Purpose.” IG: theangrytherapist

Following
  • The Good Men Project

    The Good Men Project

  • PopcornPolly

    PopcornPolly

  • Livestrong Foundation

    Livestrong Foundation

  • Thought Catalog

    Thought Catalog

  • Karen Nimmo

    Karen Nimmo

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