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The Angry Therapist
The Angry Therapist

23K Followers

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2 days ago

How to Find Your Truth

Finding your truth is a profound and transformative journey that requires self-reflection and introspection. It involves discovering and embracing who you truly are at your core and living in alignment with that authenticity. It requires a willingness to listen to yourself, to be aware of your truth, and to take…

Mental Health

4 min read

How to Find Your Truth
How to Find Your Truth
Mental Health

4 min read


Nov 21

One of the Greatest Powers You Own

Gratitude is more than just feeling thankful when good things happen. It goes beyond the occasional expressions of gratitude during holidays or special occasions. Gratitude is a practice, a mindset that we cultivate daily. …

Gratitude

3 min read

One of the Greatest Powers You Own
One of the Greatest Powers You Own
Gratitude

3 min read


Nov 14

How To Have A Strong Sense of Self & Build Your Self Esteem

Having a strong sense of self and self esteem is about knowing and embracing who you truly are, independent of external influences or the need for validation from others. It’s about being grounded in your own values, beliefs, and desires, and living authentically according to them. Developing a strong sense…

Self Esteem

6 min read

How To Have A Strong Sense of Self & Build Your Self Esteem
How To Have A Strong Sense of Self & Build Your Self Esteem
Self Esteem

6 min read


Nov 9

How to Move Past Your Fears

Many people struggle with a variety of common fears that can hold them back from living their fullest lives. Some of these fears include: Fear of failure: Many individuals fear that they will not succeed or meet their own or others’ expectations, which can prevent them from taking risks or…

Relationships

4 min read

How to Move Past Your Fears
How to Move Past Your Fears
Relationships

4 min read


Oct 31

How to Break Free From a Trauma Bond

Trauma bonds are intense emotional attachments that are often seen in situations of abuse. They occur when a person forms a strong bond with someone who has caused them harm or trauma. …

Relationships

4 min read

How to Break Free From a Trauma Bond
How to Break Free From a Trauma Bond
Relationships

4 min read


Oct 11

How To Date With Confidence After a Break Up

Dating again after being single on purpose can feel exciting, but it’s also natural to feel hesitant about it — especially if you’ve experienced a rough break up. It’s important to increase your confidence if you’re about to jump back into the dating scene after an expired relationship, so it…

Breakups

4 min read

How To Date With Confidence After a Break Up
How To Date With Confidence After a Break Up
Breakups

4 min read


Oct 2

Navigating Toxic Relationships

Relationships can be a lot like sailing on a stormy sea. Sometimes you navigate smoothly, but other times, you’re caught in a tempest that threatens to sink your ship. We’ve all found ourselves in unhealthy relationship, sometimes more than once. Here’s some steps on how to identify and deal with…

Toxic Relationships

3 min read

Navigating Toxic Relationships
Navigating Toxic Relationships
Toxic Relationships

3 min read


Sep 25

Embracing Mindfulness

In a world that often feels fast-paced and overwhelming, finding moments of peace and presence can be a game-changer. Mindfulness, a practice that has gained immense popularity in recent years, offers a way to cultivate a deeper connection with ourselves and the world around us. Understanding Mindfulness At its core…

Mindfulness

2 min read

Embracing Mindfulness
Embracing Mindfulness
Mindfulness

2 min read


Sep 19

How To Be Single. On Purpose

Being happy while being single is definitely possible, and it’s all about embracing this unique phase of your life. Instead of viewing being single as a mere gap between relationships, recognize its value and the opportunities it presents for personal growth and self-discovery. Take the time to reflect on who…

Relationships

3 min read

How To Be Single. On Purpose
How To Be Single. On Purpose
Relationships

3 min read


Sep 13

How To Forgive Yourself and Others

Forgiveness is a powerful and transformative act that involves letting go of resentment, anger, and the desire for revenge. It is not about condoning or forgetting the actions that caused harm, but rather about freeing ourselves from the emotional burden they carry. …

Relationships

3 min read

How To Forgive Yourself and Others
How To Forgive Yourself and Others
Relationships

3 min read

The Angry Therapist

The Angry Therapist

23K Followers

Author of “I Used To Be A Miserable F*CK” and “Single. on Purpose.” IG: theangrytherapist

Following
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    The Good Men Project

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    Nicolas Cole

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    Karen Nimmo

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    Benjamin Hardy, PhD

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